Sauna
RELAX IN THE SAUNAWell-being
After a day on the coast or a wander through the meadows there is nothing better than a sauna session. It’s perfect therapy.
The sauna is free for Wildernest guests to use during their stay. Each session is exclusive and for two hours.
You can book sessions before you arrive and during your stay through this website.
A password will be sent to you with the Arrival Information.
Health benefits of saunas
Regular use of saunas can support circulation, aid recovery, ease stress, and promote deeper sleep. But beyond the physical, there’s value in the ritual itself: the quiet, the contrast, and the space to reset. For many, the sauna isn’t just part of their wellness routine; it’s the part that keeps everything else in balance.
Medical precautions
You should avoid saunas if you have specific medical conditions such as severe heart disease, unstable blood pressure, active infections, or if you are pregnant.
“Thank you Hugh & Jude for this fantastic stay in Wales. Cuddfan is a little beautiful cottage. We felt at home surrounded by nature, little animals and quiet. We really enjoyed your breakfast and the marvellous dinners prepared by Jude. Thank you very much for the Welsh experience. We shall tell everyone in Italy… Grazie!”
“Ty-Twt has a carefully crafted timber interior that is comfortable and imaginatively designed.”
TRISH LORENZ, THE INDEPENDENT TRAVEL
“Its name (Cuddfan) means hiding place, and this barn conversion for two outside Aberaeron is just that.”
RHIANNON BATTEN, THE GUARDIAN TRAVEL
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